Ask Kiefer Anything - Diet and Mental Health

In this podcast, Kiefer is joined by audience member Philip.

Philip too had 1 hour of Kiefer’s time to ask him anything. He asked a wide variety of questions.

Some of the topics covered were:

Diet and depression

Caffeine cycling

Fiber consumption

Diet questions for athletes

Various Carb Nite® questions

Fueling workouts

Why people pick sides with specific nutrition protocols

Adjustments to diet for specific physique goals

Environment concerns

Why you should not do 23 and Me testing


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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