HER Body™ #22 | Adjusting Your Diet And Training To Your Goals

diet-training-goals

Listen on iTunes.     Listen on Stitcher.

  Notes:

Why does your diet need to match your changing goals?

When you have health issues, why is it important to track your diet and training?

Today’s HER Body™ episode, Alex catches up with former BioJacked Radio guest Marci Nevin. They discuss goal setting and how your diet and training needs to change to accommodate new goals.

Marci also shares her experience of weight gain and loss over the years and how various issues can arise with not taking care of your health. She also explains what it is like having a skin related autoimmune disease and how she manages it on a daily basis.

BioJacked Radio Podcast mentioned:

1. Marci Nevin and Alex Navarro with Special Guest Julia Ladewski

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

Read more
FILTERS:
HER Body™ #22 | Adjusting Your Diet And Training To Your Goals

Please login / register in order to chat with others.

Log in with your credentials

or    

Forgot your details?