HER Body™ #23 | Carb Nite® Transformation

Carb-Nite-Transformation

Listen on iTunes.     Listen on Stitcher.

  Notes:

How did one woman gain and lose 165 lbs?

Why is hiring a personal coach beneficial?

In this HER Body™ episode, Alex invites her client, Kerry Thuett, to share her weight loss experience. She explains how disordered eating got her to an all-time high of 300 lbs and how over the course of years, and lots of research, she was able to drop 165 lbs.

She goes into detail about the various diets she tried, the amount of time she spent in the gym, the mindset work that accompanied her journey, and how she found Kiefer and success with The Carb Nite Solution.

To learn more about Kerry’s work, click the following link:

1. Fully Fueled Fitness

Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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HER Body™ #23 | Carb Nite® Transformation

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