Body IO® FM #16 | Research Review 2

Listen on iTunes.


Click on the links below to view materials and research discussed in each topic.
Topic 1: Butter
A. Effects of butter from mountain-pasture grazing cows on risk markers of the metabolic syndrome compared with conventional Danish butter: a randomized controlled study.
          I. Abstract
          II. PDF
Topic 2: Glycogen, MPS+MPB
A. Effect of glycogen availability on human skeletal muscle protein turnover during exercise and recovery.
          I. Abstract
          II. PDF
Topic 3: Wheat and Gluten
A. Does wheat make us fat and sick?.
          I. Abstract
          II. PDF
Extra Treat Video. Pedestrian Question: What is Gluten?
From Jimmy Kimmel Live: What do seemingly fit, healthy people along a popular hiking trail in Los Angeles know about gluten? Click video screen to play.

Topic 4: Muscle Memory 
A. In vivo time-lapse microscopy reveals no loss of murine myonuclei during weeks of muscle atrophy.
          I. Abstract
          II. PDF
Topic 5: Order of Exercise
A. The order of concurrent endurance and resistance exercise modifies mTOR signaling and protein synthesis in rat skeletal muscle.
          I. Abstract
Topic 6: Whey Meta-Analysis
A. Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials.
          I. Abstract


Like what you’re listening to? Get the transcript here.

John Kiefer


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel


My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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