In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media.
She also asks her audience what they would like to see post on her social media to help them reach their personal goals. Send your ideas to Alex on her Instagram or to: support@body.io
To connect with Alex, click the following link:
1. Alex’s Instagram
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreListen on iTunes. Listen on Stitcher. Notes: In part 2 of this HER Body™ podcast, Alex is...
Listen on iTunes. Listen on Stitcher. Notes: In this episode of HER Body™, we invite strength and...
In this special podcast, Kiefer is joined by Dr. Rocky. They discuss COVID-19, current updates, how Kiefer contracted it,...
assumed I hallucinated the whole thing. I sat listening to an account of a woman, married about two years,...
From the archives: Eat this. Do that. Don’t eat this. Don’t do that. We’re hearing commands and getting directions...
Hi my name’s Kiefer and I have a weakness for fast food. ’m lying. I have a penchant for...
Listen on iTunes. Listen on Stitcher. Notes: In this episode of the Gym Laird Show, Jim...
Is Starbucks Making You Stupid? ‘ve warned before of the dangers of Starbucks. A fat-free mocha latte with three...
