Gym Laird #12 | Dean Somerset

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In today’s episode of the Gym Laird Show, exercise physiologist who specializes in injury post-rehabilitation, Dean Somerset, chats with Jim about corrective exercises and how to properly train clients.

Jim and Dean discuss how to assess clients and determine what types of exercises will work best for their mobility and range of motion. They also explain why there needs to be options for different exercises for group training at the gym.

Dean also shares details on his latest product: The complete shoulder & hip blueprint. It is a workshop that takes viewers through the complete systems used to improve upper body and lower body function, strength, endurance, and resiliency.

Dean Somerset is a personal trainer, author, and international public speaker whose main area of expertise is injury and medical dysfunction management through optimally designed exercise programs.

To learn more about Dean’s work, click the following links:

2. The complete shoulder & hip blueprint


Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog:

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