In this longer podcast, Kiefer is joined by one of our favorite co-hosts, Dr. Rocky Patel! They discuss all updates relating to Covid 19, how people are reacting to the vaccine, and if people...
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Kiefer
Kiefer is a Physicist turned nutrition and performance scientist. He’s been researching, testing and verifying what hard science proves as fact for over two decades and applied the results to record-holding Olympic Gold Medalists, power lifters, top ranking aesthetic athletes, MMA fighters and even fortune 500 CEOs. He’s the author of two dietary manuals, The Carb Nite® Solution and Carb Back-Loading™, and the free exercise manual Shockwave Protocol™. He’s currently considered one of the industry’s leading experts on human metabolism and plans to stay there.
Anyone perusing the online health and performance world is bound to discover Dave Asprey. Among his many unorthodox claims, one comes to the fore that, if true, could advance global society by almost 100...
In this extended podcast, Kiefer is joined by audience member Beth. She asks a variety of questions on the following topics: How to go from Carb Backloading to Carb Nite Diet adjustments for competition...
Three vaccines for COVID-19 are on the horizon, but they’re not what you think. Listen to a breakdown of the science, statistics, trepidation and hopes behind each in this succinct pandemic update covering: The...
In part 2 of today’s podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, Kiefer answers the following questions: Post Workout Shake – when to take it? How...
In part 1 of this podcast, Kiefer is joined by audience member Henrik. In his first hour of time, he had questions about some of the following topics: Diet adherence Diet adherence during ULC...
In today’s podcast, Kiefer is joined by audience member David. In his hour of time, he had questions and concerns about some of the following topics: How to adjust protein and fat needs while...
In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he asked for guidance and help on the following topics: Spine health for athletesMuscle injuryNeck and muscle injuryMeal timingMobility...
In part 2 of today’s podcast, Kiefer and Rachel discuss the following topics: Coronavirus updates Disease Models The US election Stoicism Different belief systems Diet in relation to Alzheimer’s
In part 1 of today’s podcast, Kiefer is joined by audience member Rachel. In her first hour of questions, she had specific questions on the following topics: How to get achieve a proper Carb...
In this podcast, Kiefer is joined by audience member Philip. Philip too had 1 hour of Kiefer’s time to ask him anything. He asked a wide variety of questions. Some of the topics covered...
In today’s podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer’s time to ask him anything he pleased. He focused on asking for help with various issues he had...
In this new podcast, Kiefer discusses current Coronavirus updates and addresses some conspiracy theories about the virus. He shares his thoughts on the following questions: Does weather reduce or increase the spread of COVID-19?...
In this special podcast, Kiefer is joined by Dr. Rocky. They discuss COVID-19, current updates, how Kiefer contracted it, how countries are handling the outbreak, and what the stats truly mean.
In this highly requested podcast, Kiefer covers the following: How to live to limit the number of cases; Protecting yourself and others from infection; Which symptoms are coronavirus and which are just a normal...
In this podcast Kiefer explains public messaging and how the media has caused angst and confusion. Plus, he answers some common misconceptions. Podcasts and articles mentioned: Rogan with Michael OsterholmSARS vaccine developmentRelationship between air...
In the last update on this topic, Kiefer shares the latest news, statistics, mortality risk, and what the future holds for viruses.
In this update, Kiefer shares tips on how to stay healthy during this pandemic, prevent the spread of the virus, and what to do if you contract Coronavirus or the flu.
This important mini-podcast covers what you need to know about the Coronavirus. Please fist bump and share. References: COVID-19 Mortality Risk—Age, Sex, Existing Conditions: https://www.worldometers.info/coronavirus/coronavirus-age-sex-demographics/COVID-19 Outbreak Information: https://www.worldometers.info/coronavirus/COVID-19 Effects: https://www.nationalgeographic.com/science/2020/02/here-is-what-coronavirus-does-to-the-body/How COVID-19 Spreads: https://www.cdc.gov/coronavirus/2019-ncov/about/transmission.htmlMathematician’s Breakdown...
In part 4 of “Ask Kiefer Anything Unfiltered”, he answers the following questions: Would love to hear a cursory view on how to approximately quantify the work needed for glycogen depletion for both male...
In part 3 of “Ask Kiefer Anything Unfiltered”, he answers the following questions: How important is the material used for cooking, making coffee, etc.? I mean in regard to nonstick or aluminium steel pans,...
In part 2 of “Ask Kiefer Anything Unfiltered”, he answers the following questions: If one was eating an all meat diet with ample amounts of protein and fat, could glucose levels reach adequate levels...
In today’s “Ask Kiefer Anything Unfiltered”, he answers the following questions: “Why can’t I just take Dinitrophenol and eat tacos all day?”Sam Ellis “It’s obvious that you have a deep understanding of DNP and...
Taken from questions posted on Twitter, this is the last part in the series of “Ask Kiefer Anything”. In this final part Kiefer goes into detail discussing reverse dieting and answers the last few...
Taken from questions posted on Twitter, this is part 3 of a 4 part series of “Ask Kiefer Anything”. In this part he answers questions on how his work is different from evidence based...
Taken from questions posted on Twitter, this is part 2 of a 4 part series of “Ask Kiefer Anything”. In this part he answers questions on the movie “Game Changers”, nicotine gum, heavy squatting,...
Taken from questions posted on Twitter, this is part 1 of a 4 part series of “Ask Kiefer Anything”. He covers a wide range of topics from supplements, what to eat when sick, how...
assumed I hallucinated the whole thing. I sat listening to an account of a woman, married about two years, someone I know. Suffering from weight issues and multiple failed attempts to lose body fat,...
indsight spawns hubris. Once familiarity with a concept becomes cultural, people lose all sense of the imagination, genius and intellectual challenge that someone experienced to advance and expand scientific knowledge. Even the concept of...
ost people can’t remember how the story of Goldilocks and The Three Bears ends. Most people also don’t know the moral of the story, including me. But everyone remembers the basics: an unruly troubled...
he world of Internet-based health loves mice. At least once per month, journalists and health gurus become engrossed by some topic springing from mouse or rat research. Leptin, sirtuins, myostatin, mTOR, brown-fat thermogenesis, heat...
am officially leaving Facebook. This includes abandoning the Body IO Facebook page. Not that this changes much. If you can glean anything meaningful about me from the digital world, it’s that I don’t participate...
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