In today’s episode of HER Body™, Alex has founder of Pregnancy & Postpartum Athleticism, Brianna Battles on as her guest.
They discuss why she started P&PA and how her struggles through her first pregnancy lead her on a path to seek outside help from many professionals and specialists.
Brianna shares how she wanted to create a space that shared all the various tools and resources she found in a single place, making it accessible to everyone.
Brianna Battles is the founder of Pregnancy & Postpartum Athleticism, where she has created online, educational resources for both coaches and athletes.
She believes athletes should have more than generic information, or extreme examples guiding pregnancy and return to exercise and training postpartum. She has created a team of 600+ P&PA coaches around the world who are helping women in their online and local communities.
To learn more about Brianna, click the following links: