HER Body™ #03 | How Stress Makes You Fat and What You Can Do

ANDREA JENGLE & ALEX NAVARRO

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Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

HER Body™ #03 | How Stress Makes You Fat and What You Can Do

Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

1. Brainwave

2. Relax Melodies

Body IO® FM #16 | Research Review 2

HER Body™ #32 | Emme Diane – Skin is a reflection of your lifestyle

Body IO® FM #04 | Jonathan Bailor

Body IO® FM #20 | Alex Navarro and Mary Gines

Aging, Resistance Training, and Brain Health

Gym Laird #17 | Craig Caudill – Getting Outside

Gym Laird #09 | Eric Cressey

Gym Laird #15 | Lori Lindsey

Thank you

HER Body™ #03 | How Stress Makes You Fat and What You Can Do

Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

1. Brainwave

2. Relax Melodies

Body IO® FM #16 | Research Review 2

HER Body™ #32 | Emme Diane – Skin is a reflection of your lifestyle

Body IO® FM #04 | Jonathan Bailor

Body IO® FM #20 | Alex Navarro and Mary Gines

Aging, Resistance Training, and Brain Health

Gym Laird #17 | Craig Caudill – Getting Outside

Gym Laird #09 | Eric Cressey

Gym Laird #15 | Lori Lindsey

Thank you

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