HER Body™ #03 | How Stress Makes You Fat and What You Can Do

ANDREA JENGLE & ALEX NAVARRO

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Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

HER Body™ #03 | How Stress Makes You Fat and What You Can Do

Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

1. Brainwave

2. Relax Melodies

Killer Kale: The Harbinger of Toxic Organic Farming

HER Body™ #22 | Adjusting Your Diet And Training To Your Goals

Diet Sodas Make You Fat

Diet Anger: The Serotonin Connection

HER Body™ #58 | Q & A with Alex and Tony

Shortcuts to Nowhere

Gym Laird #04 | Kris Freeman – Marine Combat Training and Recovery

Body IO® FM #48 | Dr. Jason Fung – Is Type 2 Diabetes Curable?

Thank you

HER Body™ #03 | How Stress Makes You Fat and What You Can Do

Listen on iTunes. Listen on Stitcher.

Notes:

How does stress manifest in your body?

What are your top 3 stressors?

This episode of HER Body we talk about stress. We all come under stress in our daily life from family, diet, or other sources. Why is it stalling your progress and making you fat? What might you have to change to reduce your stress?

We share client experiences and tips on how to recognize and control your stress levels to get back on track. Plus, we share how our own body’s react to stress and how we have learned to manage it.

Apps mentioned in this podcast:

1. Brainwave

2. Relax Melodies

Killer Kale: The Harbinger of Toxic Organic Farming

HER Body™ #22 | Adjusting Your Diet And Training To Your Goals

Diet Sodas Make You Fat

Diet Anger: The Serotonin Connection

HER Body™ #58 | Q & A with Alex and Tony

Shortcuts to Nowhere

Gym Laird #04 | Kris Freeman – Marine Combat Training and Recovery

Body IO® FM #48 | Dr. Jason Fung – Is Type 2 Diabetes Curable?

Thank you

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