HER Body™ #38 | How to make and stick to dietary changes

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In this episode of HER Body™, Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol to improve your health or simply lose fat.

They share some simple tips on how to introduce your family to an ultra low-carb diet such as Carb Nite®.

They also share some of the most common excuses people use to not make dietary changes and explain why mindset plays a big factor in these excuses.

Podcast mentioned in this episode:
1. HER Body™ #20 | Meal Prep and Organization for the Busy Household


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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