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In this episode of HER Body™, Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol to improve your health or simply lose fat.
They share some simple tips on how to introduce your family to an ultra low-carb diet such as Carb Nite®.
They also share some of the most common excuses people use to not make dietary changes and explain why mindset plays a big factor in these excuses.
Podcast mentioned in this episode:
1. HER Body™ #20 | Meal Prep and Organization for the Busy Household