HER Body™ #38 | How to make and stick to dietary changes

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In this episode of HER Body™, Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol to improve your health or simply lose fat.

They share some simple tips on how to introduce your family to an ultra low-carb diet such as Carb Nite®.

They also share some of the most common excuses people use to not make dietary changes and explain why mindset plays a big factor in these excuses.

Podcast mentioned in this episode:
1. HER Body™ #20 | Meal Prep and Organization for the Busy Household

Alex Navarro


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Shana Alverson


Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

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