HER Body™ #19 | Spot Reduction and Stubborn Fat

Fat spot reduction

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Can you use exercise for spot reduction?

How can you get rid of stubborn fat?

In this episode of HER Body™, Alex and AJ speak to another fellow Body IO® coach and future PhD, Alex Mohr, about what is involved in getting rid of stubborn body fat.

Coach Mohr shares the myths and facts about spot reduction. They also discuss how being ultra lean or stage ready is not a maintainable goal for everyday life.

The 3 coaches also answer a question that many ask: can you get rid of cellulite?

Alex Navarro


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Andrea Jengle


Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

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