HER Body™ #56 | Updates

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In the first HER Body™ podcast of 2018, Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what they have been learning, and what’s coming for her podcast.

Alex also shares her entertaining story on how the early arrival of her new son caught her off guard but how she coped and did not stress out during delivery.


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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