Body IO® FM #37 | Ben Pakulski

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Why do programming protocols need to be based both on research and real world experience?
Why is it important to maintain your body and have muscle activation therapy?
In this episode of Body IO FM, we speak to Ben Pakulski about how he discovered Carb Backloading™ and how he developed Mi40. We also discuss how there is not one universal diet for everyone and how your time in the gym needs to be effective, not lengthy.
Ben is a graduate of the University of Western Ontario with an honors degree in Kinesiology. His postgraduate work has taken him all over the globe to collaborate with the world’s authorities on performance nutrition, exercise physiology and biomechanics. Ben’s intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described “average genetics.” He is the author of Mi40 Foundation and Mi40 Extreme.
To learn more about Ben Pakulski and his training programs, click the following links:
1. Ben’s website.
2. Ben’s Mi40 Training Program.
3. Mi40x. Ben’s next level training program.


Like what you’re listening to? Get the transcript here.

John Kiefer


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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