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Notes:
In this episode of the Gym Laird Show, Jim discuss the importance of play and exercise for children with athletic movement specialist Lee Taft.
They outline how getting your children involved with sports or simple play activities outdoors or at a recreation center will help them with movement, staying healthy, and their cognitive function as they age.
Lee Taft, known to most simple as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. The last 25 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.
To learn more about Lee, click the following link:
