Listen on iTunes. Listen on Stitcher.
Notes:
In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year.
She shares how she’s been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.
She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.
Alex’s carb tracking calendar:
![](mailto:?subject=HER Body™ #42 | Alex’s current regimen&body=<a href="https://bod.io/7K" target="blank">Listen on iTunes.</a> <a href="https://www.stitcher.com/podcast/body-io-fm" target="blank">Listen on Stitcher.</a>
Notes:
In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her <a href="https://carbnite.com/">Carb Nite®</a> protocol over the last year.
She shares how she's been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.
She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.
Alex's carb tracking calendar:
<a href="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-February-2016.jpg"><img class="aligncenter size-full wp-image-10774" src="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-February-2016.jpg" alt="Example Carb Cycling - February 2016" width="1200" height="887" /></a>
<a href="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-March-2016.jpg"><img class="aligncenter size-full wp-image-10775" src="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-March-2016.jpg" alt="Example Carb Cycling - March 2016" width="1200" height="880" /></a>
<a href="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-April-2016.jpg"><img class="aligncenter size-full wp-image-10776" src="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-April-2016.jpg" alt="Example Carb Cycling - April 2016" width="1200" height="878" /></a>
https://body.io/her-body-42-alexs-current-regimen/){kind=link}
