HER Body™ #42 | Alex's current regimen

Listen on iTunes.     Listen on Stitcher.


In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year.

She shares how she’s been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.

She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.

Alex’s carb tracking calendar:

Example Carb Cycling - February 2016

Example Carb Cycling - March 2016

Example Carb Cycling - April  2016




I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

Read more

Log in with your credentials


Forgot your details?