In this episode of the Gym Laird Show, Jim brings on Mike Robertson to talk about how to improve your mobility and stability whether it be for sport or to enhance your lifts in the gym.
They also explain the importance of core training and bracing to avoid injury when squatting, deadlifting or bench pressing. Additionally, they discuss why coaches need to continually improve their knowledge and skills to help their clients efficiently reach their goals.
Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.
To learn more about Mike, click the following link: