Gym Laird #14 | Updates with Kiefer Part 2

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In part 2 of Jim’s interview with Kiefer, they cover the following topics:

– What the Body IO® coaching team can do for you
– How Kiefer will be more visible online
– Why you need to be a Carb Nite® owner to get access to the software
– How the software will work and be released
– Why liver detox and smoothies are not the answer for better health
– Why some diets work and others don’t
– Why the calorie is an outdated concept for health, tissue and disease
– How running for body composition is false for women and will be covered in the new book
– What will be released in 2017



Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog:

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