HER Body™ #13 | Ultra Low-Carb Life and Diet Hacks

HER Body Io Podcast Ultra Low Carb Hacks

Listen on iTunes.     Listen on Stitcher.

  Notes:

In this HER Body™ episode, AJ and Alex share their tips and techniques on how to simplify your ULC lifestyle.

They explain the importance of planning your week to not derail your gym and nutrition goals. They remind you about gym etiquette and to evaluate how you train so that you’re not wasting your time running around the gym to complete your workout.

Alex and AJ also share how they plan their nutrition when traveling or have unexpected social obligations and it isn’t their Carb Nite®.

Andrea Jengle

ANDREA JENGLE

Certified Personal Trainer, Nutrition Coach and Level 1 Fascial Stretch Therapist. My goal is to teach my clients how to listen to their body and adapt to its needs rather than being derailed by every bump in the road.

Read more
Alex Navarro

ALEX NAVARRO

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

Read more
FILTERS:
HER Body™ #13 | Ultra Low-Carb Life and Diet Hacks

Please login / register in order to chat with others.

Log in with your credentials

or    

Forgot your details?