Listen on iTunes. Listen on Stitcher.
Notes:
In part 2 of this HER Body™ podcast, Alex is joined again with health and wellness writer, English Taylor.
They chat about Alex’s postpartum changes to her body and her diet.
Other topics covered:
– What Alex’s first few meals after giving birth were
– How often she had a Carb Nite®
– How quickly her baby weight came off
– Repetitive strain injury
– Placenta pills
– How often Alex exercised and what exercises she did
– Doctor’s recommendations for exercise
– How she gauged her physique progress
– New body goals
– What people don’t talk about after giving birth
