HER Body™ #61 | 3rd Trimester and Postpartum Dietary Changes Part 2

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In part 2 of this HER Body™ podcast, Alex is joined again with health and wellness writer, English Taylor.

They chat about Alex’s postpartum changes to her body and her diet.

Other topics covered:

– What Alex’s first few meals after giving birth were
– How often she had a Carb Nite®
– How quickly her baby weight came off
– Repetitive strain injury
– Placenta pills
– How often Alex exercised and what exercises she did
– Doctor’s recommendations for exercise
– How she gauged her physique progress
– New body goals
– What people don’t talk about after giving birth


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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