Body IO® FM #44 | Jon Andersen

jonandersen

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  Notes:

How does your mindset help you focus on your goals?
What does it mean to be committed to your training and diet?
In this episode of Body IO FM, IFBB Pro, Jon Andersen, joins us to speak about his Deep Water method. We also chat about his experience with training for different disciplines and the commitment it takes.
Jon Andersen is recognized internationally as a strength athlete, professional wrestler, and IFBB pro bodybuilder, Jon transformed himself from a scared, fat weakling into a physical juggernaut.
To learn more about Jon Andersen’s work, click the following link:
1. Deep Water Book

 

Like what you’re listening to? Get the transcript here.

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel

DR. ROCKY PATEL

My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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Body IO® FM #44 | Jon Andersen

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