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Notes:
T3 Fuel – What is it and how do you use it?
How can your training weaken your thyroid?
This episode of Body IO FM, Dr. Rocky, AJ, and I discuss thyroid health and the benefits of T3 Fuel. We also answer many user questions about T3 Fuel as well as cover how your diet or training could be harming your thyroid function.
Article and website referenced in this podcast:
1. Why Women Should Not Run
2. Carbsane’s teaching reviews
Like what you’re listening to? Get the transcript here.
Thanks again guys for another excellent podcast!
Doug Graham, popularizer of the 80/10/10 diet, on which one eats 80% or more calories from carbs claims that vegan athletes should have body temperatures like 34C. How does that translate to thyroid hormone level?
https://foodnsport.com/blog/Cool-Running.html
He is also famous for his fasting retreats. What happens there makes marathon like a paradise for women health. Watch Leah Branster story – she almost died there.