Gym Laird #05 | Mike Robertson - Improving mobility and stability

mike-robertson
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  Notes:

 

In this episode of the Gym Laird Show, Jim brings on Mike Robertson to talk about how to improve your mobility and stability whether it be for sport or to enhance your lifts in the gym.

They also explain the importance of core training and bracing to avoid injury when squatting, deadlifting or bench pressing. Additionally, they discuss why coaches need to continually improve their knowledge and skills to help their clients efficiently reach their goals.

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

To learn more about Mike, click the following link:

1. Mike’s website.
2. Complete Core Training.
3. IFAST University.

Jim Laird

JIM LAIRD

Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog: http://1b.io/tn

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Gym Laird #05 | Mike Robertson - Improving mobility and stability

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