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Notes:
In this episode of HER Body™, Alex invites therapist, Alexis Bright, on to discuss the psychology behind goals.
Some of the areas covered in this podcast are:
– BIL conference, Ted’s younger ugly step brother
– Goal setting and resolutions
– Why some goals are not fulfilled
– The cost of investing in yourself
– The mindset of always trying to be better
– Emotional food journaling
– Shame and guilt in eating
– Asking for help with diet and exercise goals
– Saying no to yourself and others
– Competing goals or competing values
– The “what the hell effect”
– Experimenting with Carb Nite®
– Breaking goals down into small steps
– What’s the why of your goal
