Body IO® FM #32 | Dr. Bill Lagakos

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How important is nutrient timing?
On today’s episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Backloading™ as well his research on circadian rhythms.
Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper.


Like what you’re listening to? Get the transcript here.

k l


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • Interesting podcast as usual. Thank you for constantly sharing good information.
    What I’d really be interested in is anti-oestogenic eating and protein deprevation/cycling in combination with CBL.


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