Body IO® FM #32 | Dr. Bill Lagakos


Listen on iTunes.

  Notes:

How important is nutrient timing?
On today’s episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Backloading™ as well his research on circadian rhythms.
Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper.

 

Like what you’re listening to? Get the transcript here.

k l

K L

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

Read more
  • Interesting podcast as usual. Thank you for constantly sharing good information.
    What I’d really be interested in is anti-oestogenic eating and protein deprevation/cycling in combination with CBL.

  • FILTERS:
    >

    Log in with your credentials

    or    

    Forgot your details?