Body IO® FM #32 | Dr. Bill Lagakos

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How important is nutrient timing?
On today’s episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Backloading™ as well his research on circadian rhythms.
Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper.


Like what you’re listening to? Get the transcript here.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • Interesting podcast as usual. Thank you for constantly sharing good information.
    What I’d really be interested in is anti-oestogenic eating and protein deprevation/cycling in combination with CBL.


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