BioJacked™ #100 | Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

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In this brand new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes.

He covers the following topics:

– The ketogenic diet in exercise performance
– Metabolic flexibility
– Calorie Restriction
– Endurance training while on a ketogenic diet
– Comparing endurance training and resistance training
– How muscles get the signal to grow
– Antioxidants or NSAIDS
– Anabolic steroids
– Ketones
– The carnivore diet
– Purine depletion
– Selecting Arbitrary Foods diets or SAF diets
– The Vertical Diet

John Kiefer


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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