BioJacked™ #100 | Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

Listen on iTunes.     Listen on Stitcher.


In this brand new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes.

He covers the following topics:

– The ketogenic diet in exercise performance
– Metabolic flexibility
– Calorie Restriction
– Endurance training while on a ketogenic diet
– Comparing endurance training and resistance training
– How muscles get the signal to grow
– Antioxidants or NSAIDS
– Anabolic steroids
– Ketones
– The carnivore diet
– Purine depletion
– Selecting Arbitrary Foods diets or SAF diets
– The Vertical Diet


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

Read more

Log in with your credentials


Forgot your details?