World Without Vegans™ #1 | Lies Vegans Tell

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  Notes:

In the premier episode of World Without Vegans™, Kiefer outlines his goals for this podcast and goes into detail debunking an article from a doctor who is advocating for veganism.

Points discussed:

– Vegan hypocrisy
– Personal feelings about the ethical treatment of animals
– Battling sensational vegan lies
– Reaching host, Stephen Colbert
– Debunking: “8 Reasons This Physician Recommends You Drop The Keto Diet And Go Vegan”
– Vitamin and mineral imbalances in Vegans
– Stunted growth
– Exposing a vegan doctor’s misleading comments on research
– Birth defects from vegan diets

Note: I miscounted when I recorded the podcast, there are 34 unique studies showing birth defects associated with strict vegetarian and vegan diets.

References mentioned in podcast (click to expand)

    1. Chang-Claude J, Frentzel-Beyme R, Eilber U. Mortality pattern of German vegetarians after 1 years of follow-up. Epidemiology. 1992 Sep;3(5):395-401.
    2. Sanders TA. Growth and development of British vegan children. Am J Clin Nutr. 1988 Sep;48(3 Suppl):822-5.
    3. Sanders TA, Purves R. An anthropometric and dietary assessment of the nutritional status of vegan preschool children. J Hum Nutr. 1981 Oct;35(5):349-57.
    4. Hellebostad M, Markestad T, Seeger Halvorsen K. Vitamin D deficiency rickets and vitamin B12 deficiency in vegetarian children. Acta Paediatr Scand. 1985 Mar;74(2):191-5.
    5. Sklar R. Nutritional vitamin B12 deficiency in a breast-fed infant of a vegan-diet mother. Clin Pediatr (Phila). 1986 Apr;25(4):219-21.
    6. Ashkenazi S, Weitz R, Varsano I, Mimouni M. Vitamin B12 deficiency due to a strictly vegetarian diet in adolescence. Clin Pediatr (Phila). 1987 Dec;26(12):662-3.
    7. Lacroix J, Macher MA, Badoual J, Huault G. Complication of a vegetarian diet in a breast-fed girl (author’s transl) Arch Fr Pediatr. 1981 Apr;38(4):233-8.
    8. Fogarasi A, Neuwirth M, Bekesi A, Bocskai E. Macrocytic anemia and neurological signs due to vitamin B-12 deficiency in a breast-fed infant of a strict vegetarian mother. Orv Hetil. 2001 Nov 18;142(46):2581-5.
    9. Smolka V, Bekarek V, Hlidkova E, Bucil J, Mayerova D, Skopkova Z, Adam T, Hruba E, Kozich V, Buriankova L, Saligova J, Buncova M, Zeman J. Metabolic complications and neurologic manifestations of vitamin B12 deficiency in children of vegetarian mothers. Cas Lek Cesk. 2001 Nov 22;140(23):732-5.
    10. Cornejo W, Gonzalez F, Toro ME, Cabrera D. Subacute combined degeneration. A description of the case of a strictly vegetarian child. Rev Neurol. 2001 Dec 16-31;33(12):1154-7.
    11. von Schenck U, Bender-Gotze C, Koletzko B. Persistence of neurological damage induced by dietary vitamin B-12 deficiency in infancy. Arch Dis Child. 1997 Aug;77(2):137-9. Review.
    12. Zmora E, Gorodischer R, Bar-Ziv J. Multiple nutritional deficiencies in infants from a strict vegetarian community. Am J Dis Child. 1979 Feb;133(2):141-4.
    13. Kuhne T, Bubl R, Baumgartner R. Maternal vegan diet causing a serious infantile neurological disorder due to vitamin B12 deficiency. Eur J Pediatr. 1991 Jan;150(3):205-8.
    14. Chiron R, Dabadie A, Gandemer-Delignieres V, Balencon M, Legall E, Roussey M. Anemia and limping in a vegetarian adolescent. Arch Pediatr. 2001 Jan;8(1):62-5.
    15. Monfort-Gouraud M, Bongiorno A, Le Gall MA, Badoual J. Severe megaloblastic anemia in child breast fed by a vegetarian mother. Ann Pediatr (Paris). 1993 Jan;40(1):28-31. Review.
    16. Cheron G, Girot R, Zittoun J, Mouy R, Schmitz J, Rey J. Severe megaloblastic anemia in 6-month-old girl breast-fed by a vegetarian mother. Arch Fr Pediatr. 1989 Mar;46(3):205-7.
    17. Meunier S, Villard F, Bouvier R, Lachaux A, Bertrand Y. Collagen gastritis, an unusual cause of anemia in children. Report of 2 cases. Arch Pediatr. 2001 Jan;8(1):47-50.
    18. Lovblad K, Ramelli G, Remonda L, Nirkko AC, Ozdoba C, Schroth G. Retardation of myelination due to dietary vitamin B12 deficiency: cranial MRI findings. Pediatr Radiol. 1997 Feb;27(2):155-8.
    19. [No authors listed] Neurologic impairment in children associated with maternal dietary deficiency of cobalamin–Georgia, 2001. MMWR Morb Mortal Wkly Rep. 2003 Jan 31;52(4):61-4.
    20. Renault F, Verstichel P, Ploussard JP, Costil J. Neuropathy in two cobalamin-deficient breast-fed infants of vegetarian mothers. Muscle Nerve. 1999 Feb;22(2):252-4.
    21. Halterman JS, Kaczorowski JM, Aligne CA, Auinger P, Szilagyi PG. Iron deficiency and cognitive achievement among school-aged children and adolescents in the United States. Pediatrics. 2001 Jun;107(6):1381-6.
    22. Ubbink JB, Vermaak WJ, van der Merwe A, Becker PJ. Vitamin B-12, vitamin B-6, and folate nutritional status in men with hyperhomocysteinemia. Am J Clin Nutr. 1993 Jan;57(1):47-53.
    23. Vine AK. Hyperhomocysteinemia: a risk factor for central retinal vein occlusion. Am J Ophthalmol. 2000 May;129(5):640-4.
    24. Abu El-Asrar AM, Abdel Gader AG, Al-Amro SA, Al-Attas OS. Hyperhomocysteinemia and retinal vascular occlusive disease. Eur J Ophthalmol. 2002 Nov-Dec;12(6):495-500.
    25. Vine AK. Hyperhomocysteinemia: a new risk factor for central retinal vein occlusion. Trans Am Ophthalmol Soc. 2000;98:493-503.
    26. Blondel J, Glacet-Bernard A, Bayani N, Blacher J, Lelong F, Nordmann JP, Coscas G, Soubrane G. Retinal vein occlusion and hyperhomocysteinemia. J Fr Ophtalmol. 2003 Mar;26(3):249-53.
    27. Rassoul F, Richter V, Janke C, Purschwitz K, Klotzer B, Geisel J, Herrmann W. Plasma homocysteine and lipoprotein profile in patients with peripheral arterial occlusive disease. Angiology. 2000 Mar;51(3):189-96.
    28. Narin F, Narin N, Halici C, Oner AO, Dogan H, Karakukcu M. Plasma homocysteine and retinal artery occlusive disease: a case-control study. Ann Saudi Med. 2004 May-Jun;24(3):186-8.
    29. Milea D, Cassoux N, LeHoang P. Blindness in a strict vegan. N Engl J Med. 2000 Mar 23;342(12):897-8.
    30. Sarnak MJ, Tighiouart H, Manjunath G, MacLeod B, Griffith J, Salem D, Levey AS. Anemia as a risk factor for cardiovascular disease in The Atherosclerosis Risk in Communities (ARIC) study. J Am Coll Cardiol.2002 Jul 3;40(1):27-33.
    31. van Staveren WA, Dhuyvetter JH, Bons A, Zeelen M, Hautvast JG. Food consumption and height/weight status of Dutch preschool children on alternative diets. J Am Diet Assoc. 1985 Dec;85(12):1579-84.
    32. Dwyer JT, Andrew EM, Berkey C, Valadian I, Reed RB. Growth in “new” vegetarian preschool children using the Jenss-Bayley curve fitting technique. Am J Clin Nutr. 1983 May;37(5):815-27.
    33. Fulton JR, Hutton CW, Stitt KR. Preschool vegetarian children. Dietary and anthropometric data. J Am Diet Assoc.1980 Apr;76(4):360-5.
    34. Sanders T. Good nutrition for the vegetarian mother. Mod Midwife. 1994 Apr;4(4):23-6.

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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