What did a study of calories in, calories out vs. food restriction diet reveal?
How does birth control effect fat gain/fat loss in women?
In this episode of HER Body™, Alex and AJ speak with fellow Body IO® coach Christin Grettenberger about the IRB approved study she was a part of that compared the effects of calories vs. food-focused diet on overweight and obese adults.
They also discuss the health issues women can have with different types of birth control. Christin shares her experience with receiving a non-hormonal copper IUD and the side effects she had to deal with.
Studies mentioned in this podcast: