How can your diet help heal chronic health issues?
How should you include carbs in your diet?
In episode 41 of Body IO FM, we invite Dr. Paul Jaminet to discuss how carbohydrates should be included in daily diet. We also discuss his diet and Perfect Health Retreat.
Dr. Paul Jaminet is a scientist with a longstanding interest in diet and health. He began experimenting with low-carb Paleo diets in 2005, spent seven years refining them, has successfully healed his own “middle-age” and chronic health problems through diet, and has learned a great deal about the benefits – and pitfalls – of these diets that he would like to share.
To learn more about Dr. Jaminet’s book and retreat, click the following links:
Like what you’re listening to? Get the transcript here.