HER Body™ #73 | Irena Stetska - Lessons Learned From Competition Prep

In this episode of HER Body™, Alex chats with client, Irena Stetska.

Irena, who lives in San Francisco and has a successful career in Tech, shatters competition prep stereotypes by sharing her story of working with Alex to prepare for a WBFF competition where she won a trophy in the Fitness category with absolutely zero competing experience and under very ambitious prep timelines.

Surprisingly, her biggest takeaway from the experience was the diet and what she learned about her body that enabled her to achieve both her fitness and personal goals while putting in less effort, having more flexibility to enjoy her favorite foods, and less anxiety in her fast paced life.

She is very thankful to Alex for the life changing experience and is hoping to inspire other women to believe in themselves and to live happier, healthier, and more balanced lives both on and off stage.


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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