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Notes:
What moment in life makes a person change from unhealthy habits to healthy?
Why do you need to maintain your body for performance?
On today’s episode of Body IO FM, we invite Christmas Abbott to discuss what it took for her to change her unhealthy habits and why she now finds it important to train for longevity. We also cover a wide range of topics that includes why I’m not a fan of CrossFit but have respect for CrossFitters.
Christmas Abbott is a business owner, CrossFit competitor, Olympic Lifter, Head Trainer and most recently a NASCAR pit crew front tire changer. She is also launching a Christmas Abbott Workshop in 2014 to help all CrossFitters dial in their nutrition and analyze workouts to get the most out of training.
To learn more about Christmas Abbott and her work click the following link:
1. Christmas Abott’s Website
Like what you’re listening to? Get the transcript here.
