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Are artificial sweeteners really that bad?
Today on Body IO FM, Rocky and I go in depth on the trending topic of artificial sweeteners. We discuss the effects, common misconceptions, and what the research actually reveals. We also answer the question of when to consume these sweeteners while on Carb Nite® and Carb Backloading™.
Click on the links below to view materials and research discussed.
A. Diverse signaling systems activated by the sweet taste receptor in human GLP-1-secreting cells.
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B. Nonnutritive sweeteners are not supernormal stimuli.
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C. Response to comment on Pepino et al. Sucralose affects glycemic and hormonal responses to an oral glucose load.
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D. Comment on Pepino et al. Sucralose affects glycemic and hormonal responses to an oral glucose load.
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E. Sweet Taste-Sensing Receptors Expressed in Pancreatic β-Cells: Sweet Molecules Act as Biased Agonists.
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II. Full Article
F. Oxidation of artificial sweetener sucralose by advanced oxidation processes: a review.
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G. Hypothalamic melanin concentrating hormone neurons communicate the nutrient value of sugar.
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II. Full Article
H. Metabolic effects of sucralose on environmental bacteria.
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II. Full Article
I. Glucose promotes its own metabolism by acting on the cell-surface glucose-sensing receptor T1R3.
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J. Differential bacteriostatic effects of sucralose on various species of environmental bacteria.
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II. Full Article
K. Dessert formulation using sucralose and dextrin affects favorably postprandial response to glucose, insulin, and C-peptide in type 2 diabetic patients.
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II. Full Article
L. The in vitro effects of artificial and natural sweeteners on the immune system using whole blood culture assays.
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M. Ecotoxicity of artificial sweeteners and stevioside.
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N. Multimodal function of the sweet taste receptor expressed in pancreatic β-cells: generation of diverse patterns of intracellular signals by sweet agonists.
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O. Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements.
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II. Full Article
P. Effects of pre-exercise sucralose ingestion on carbohydrate oxidation during exercise.
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Q. Sucralose.
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R. Sucralose affects glycemic and hormonal responses to an oral glucose load.
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II. Full Article
S. Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010.
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II. Full Article
T. An overview of the safety of sucralose.
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U. Artificial sweeteners–do they bear a carcinogenic risk?
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Like what you’re listening to? Get the transcript here.
Thank for clarifying all of this. I’m with you about the forums, they are so crazy I can’t even read them!
so my question is is there any studies that show artificial sweeteners to be cancerous or put you at a higher risk. I had a health teacher during my medical studies who said she saw them dissect a tumor and she said it was sweet and low again that’s one person’s opinion she wasn’t very detailed. Didn’t explain test done or pt health
overall I found the podcast to be very informing thank you
Headline on CNN.com today “Coke and Pepsi launch competing green stevia sodas”
Thought it was fitting given the topic of today’s podcast.
Enjoyed this a lot thank you
Great podcast, very informative, but I think you missed the part about additives in different sucralose products…. 😉