Body IO® FM #36 | Keith Norris

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On today’s episode of Body IO FM, we bring back Keith Norris to discuss the future of paleo and how important it is to have a diet framework that works for you.
Other topics covered:
– Stressing out about your diet.
– What can improve thyroid health.
– Why mainstream health experts have the wrong view of low-carb and ketogenic diets.
– Context matters when it comes to diet.
– What’s new with ARX fit.
Keith Norris is not only the COO and event coordinator of Paleo f(x), he is also a master trainer and manger of Efficient Exercise in Austin, TX. Keith emphasizes his “three pillars” approach to health and wellness; namely, merging smart exercise, appropriate lifestyle (including diet, sleep, etc.), and informed testing, “hacks” and supplementation to create an all-inclusive fitness and wellness package.
To learn more about Keith Norris, Paleo f(x) and the ARX machine click the following links:
1. Keith’s blog.
2. Paleo f(x).
3. The ARX machine.
4. Keith’s training services.


Like what you’re listening to? Get the transcript here.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • In my opinion Keith’s outlook on Paleo and diet is representative of a large proportion of the ‘paleo crowd’. Anyone that has followed the work of any of the paleo/ primal advocates (Wolf, Sisson, Kresser etc) would understand that context is key and and individualised flexible approach is required. I prefer to see paleo as an ideology/ philosophy rather than a prescriptive diet. To me, paleo means optimizing diet and lifestyle for health and longevity.


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