Body IO® FM #23 | Clinical Applications

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Can using Carb Nite® or Carb Backloading™ reverse damage caused by your previous diet? Why should doctors be using these protocols to help their patients?
In today’s podcast, we discuss in depth with Dr. Rocky Patel how he is using CNS and CBL with his patients, what led him to start using these protocols, and the amazing results people are getting. We also cover the most common mistake people make when using Carb Nite® or Carb Backloading™.
Share this podcast with those who are having issues with cholesterol, diabetes, or weight loss. They will be glad you did.
To find more about Dr. Rocky and his practice, click the following link:
1. Dr. Rocky’s page
To purchase the Carb Nite® Solution and the Carb Backloading™ books, click the following link:
1. Products Page


Like what you’re listening to? Get the transcript here.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • Loved hearing this. Been doing Carb Nite for about 6 weeks now. Feel really good. Nice to learn that my 10 pounds in 6 weeks is not really “slow”. Shoot 3 more months and I will have lost 40lbs.!!!

  • Kiefer, Big fan of CNS. My problem is I tend to not enough carbs per day (<30gram) or none at all. I go through a day or two of tiredness but then fine. What problems if any have you found with not eating enough carbs prior to carb night?

    • If you are eating less than 30 grams of carbs a day, you’re on the right track.
      If you meant that you are eating less than 30g of fat a day, that would be a problem.



  • Dr. Rocky,
    I’ve been strict keto 2+ years and my LDL particle count > 3500 which is the max # tested. I thought you might be interested in this after hearing the podcast. TC 522, LDL 389, 5’8″ 165lbs. Clearly people respond very differently to keto.
    If you’re interested in looking at all the extensive advanced testing blood work I’ve got over the last two years email me and I would be happy to forward it along to you.
    Hopefully in a few years we will have a better understanding of what all these markers mean in a low carb population.


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