In this episode of the Gym Laird Show, fellow coach Eric Cressey chats with Jim about how to help clients and athletes to train properly and recover from injury.
They discuss what a proper coach should be doing when it comes to client assessments. They also share how they exactly and extensively assess clients to help them reach their health and performance goals.
Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – achieve their highest levels of performance in a variety of sports. Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season.
To learn more about Eric, click the following links: