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Notes:
In today’s episode of the Gym Laird Show, exercise physiologist who specializes in injury post-rehabilitation, Dean Somerset, chats with Jim about corrective exercises and how to properly train clients.
Jim and Dean discuss how to assess clients and determine what types of exercises will work best for their mobility and range of motion. They also explain why there needs to be options for different exercises for group training at the gym.
Dean also shares details on his latest product: The complete shoulder & hip blueprint. It is a workshop that takes viewers through the complete systems used to improve upper body and lower body function, strength, endurance, and resiliency.
Dean Somerset is a personal trainer, author, and international public speaker whose main area of expertise is injury and medical dysfunction management through optimally designed exercise programs.
To learn more about Dean’s work, click the following links:
1. Deansomerset.com
2. The complete shoulder & hip blueprint
