Gym Laird #21 | Health and longevity for canines

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In today’s podcast, Jim answers a question he received on how he has had various dogs live to the age of 19.

He shares his philosophy on canine diet, exercise, and why overfeeding is not good for your pets.

Lastly, he reminds everyone about the importance of taking time to yourself for relaxation and meditation.

Article mentioned in this podcast:

1. Carb Backloading™ for Canines: The Healthy Dog Diet


Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog:

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