HER Body™ #51 | How to properly use glycogen stores for women

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Today’s episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly use them.

Kiefer explains how to empty glycogen reserves and how much work it takes. He also expands on what will be included in the new Carb Nite® book and how the software encompasses all that a person does to give the best diet plan.


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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