Body IO® FM #24 | Dr. Steven Gundry

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Can you reverse heart disease with your diet? What other health changes can you expect from a ketogenic diet?
We invite Dr. Steven Gundry on Body IO FM to discuss what results he’s found with his patients when they’ve changed to a ketogenic type diet.
Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You – and Your Waistline – and Drop the Weight for Good.
To get Dr. Gundry’s book click the following link:
1. Dr. Gundry’s Diet Evolution
To find out more about Jeni’s ice cream and which stores carry them, click the following link:
1. Jeni’s ice cream


Like what you’re listening to? Get the transcript here.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • I liked the podcast so I bought and read his book. I would guess nobody on your crew read his book because if his science it right yours is wrong. I would have liked to have heard a question to Dr. Gundry addressing the phase of his diet where you half your protein, virtually eliminate fats and eat huge salads. I have purchased and read CNS and CBL and I am doing CNS. It gets real confusing when you have a guest on that obviously knows his stuff but would never use your methods in practice. I do appreciate your podcast and your approach to diet and fitness but please warn us not to actually buy the guest’s book next time.

    Tim Trumbo

    • Dr. Gundry mentions in the podcast that he has had to make numerous revisions of his diet on his first book, revisions which went contrary to his recommendations, to please the book publishers, something which he will not do in his second book. We always post links to works of guests who are authors. It’s not an endorsement.

  • Thank you – great show!! I had enjoyed listening to Dr Gundry previously on Jimmy Moore’s Ask the low carb experts podcast, and will be listening to it again today. Also looking forward to the release of his new book and yours – CBL2. Appreciate the great information and free resources you provide.

  • What I enjoyed most about the podcast was learning that I was way ahead of the curve in carbloading with Jeni’s ice cream. That stuff is amazing. Now I know it’s “healthy” more me 🙂

  • I think I’ve listened to this episode 10 times now. These revamped podcasts are great and this was the best of the best.


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