In this episode of HER Body™, Alex invites back Kerry Thuett to discuss how and why she had to change her training modalities when it came to her changing goals.
Kerry shares her experience with training before and after different surgeries and how she maintained or regained her strength. She also explains what she learned about her body while experimenting with Olympic lifting, CrossFit, and gymnastics, and which caused visceral abdominal fat in a few short weeks.
Article mentioned in this podcast:
1. Carbs – A Balancing Act