In part two of this HER Body™ podcast, Kiefer discusses what the software will do for those who have performance goals.
They also discuss the damaging message that all goals should be about losing massive amounts of weight quickly or being comfortable with your unhealthy body. Kiefer explains the reason why your main goal should be your health. And why after getting healthy all other aesthetic goals fall into place.
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreListen on iTunes. Listen on Stitcher. Notes: In a previous HER Body™ episode where Alex revealed she...
To find out more about Monte Spicer’s X-Frame series, read the introductory article here. To build your X-Frame physique,...
magine the horror of waking from years in a coma to find the world embroiled in the same war,...
In today’s podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer’s time to ask...
Listen on iTunes. Listen on Stitcher. Notes: In this episode of HER Body™, we invite strength and...
indsight spawns hubris. Once familiarity with a concept becomes cultural, people lose all sense of the imagination, genius and...
Listen on iTunes. Listen on Stitcher. Notes: In today’s episode of HER Body™, Alex is joined by...
Listen on iTunes. Listen on Stitcher. Notes: Previous Body IO® FM guest, Bret Contreras, joins Alex today...
