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Notes:
In today’s HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy.
Topics covered in this episode are:
– What Alex did to prepare her body to conceive and carry a baby
– The importance of getting blood work done
– Women on Carb Nite® with low iron
– How leanness and high cortisol can make it hard to conceive
– Consulting a profession on proper core function for labour
– Her diet changes
– How she has to listen to her body before she hits the gym
– How carbs affect the skin and stretch marks
– Why you should be cautious about over stretching during pregnancy
– Genetic and glucose testing
