Body IO® FM #33 | Mark Sisson: Paleo or Primal?

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What is the difference between the Paleo and Primal lifestyle?
Why should you not overthink your diet?
In today’s episode of Body IO FM, we speak to author, Mark Sisson, to learn the difference between Primal and Paleo eating. We also discuss, among other topics, why many athletes have changed to a ketogenic type diet for increased performance.
Mark Sisson is an American fitness author and a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.
To learn more about Mark Sissons’ blog and certification program, click the following links:
1. Mark Sisson’s blog.
2. Mark Sisson’s certification program.


Like what you’re listening to? Get the transcript here.

John Kiefer


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel


My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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