HER Body™ #50 | Diet and training adjustments for pregnancy

Listen on iTunes.     Listen on Stitcher.


In today’s HER Body™ podcast, Alex is joined by Kiefer to discuss her pregnancy.

Topics covered in this episode are:

– What Alex did to prepare her body to conceive and carry a baby
– The importance of getting blood work done
– Women on Carb Nite® with low iron
– How leanness and high cortisol can make it hard to conceive
– Consulting a profession on proper core function for labour
– Her diet changes
– How she has to listen to her body before she hits the gym
– How carbs affect the skin and stretch marks
– Why you should be cautious about over stretching during pregnancy
– Genetic and glucose testing


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

Read more

Log in with your credentials


Forgot your details?