Today’s episode of HER Body™, Alex is joined again by Kiefer to further discuss a topic they touched on a few weeks ago: glycogen stores and how women can properly use them.
Kiefer explains how to empty glycogen reserves and how much work it takes. He also expands on what will be included in the new Carb Nite® book and how the software encompasses all that a person does to give the best diet plan.
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreListen on iTunes. Listen on Stitcher. Notes: How does stress manifest in your body? What are your...
From the archives: hen you want to reach ridiculously low levels of body fat, what’s the first thing conventional...
In today’s episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences...
From the archives: ll too often, particularly among newbies, I hear, “Damn your arms are big!” They follow up...
indsight spawns hubris. Once familiarity with a concept becomes cultural, people lose all sense of the imagination, genius and...
More from my original research notes: Leptin’s story isn’t a long one, but it’s extremely important. The first thing...
In part 2 of today’s podcast, Kiefer and Rachel discuss the following topics: Coronavirus updates Disease Models The US...
n my experience with coaching clients and building the Body IO Coaching Team with Kiefer, I’ve processed hundreds of...
