Listen on iTunes.
Notes:
Find out more about Ben Greenfield at the following links:
1. Ben Greenfield Fitness Website
2. Ben Greenfield’s Blog
Like what you’re listening to? Get the transcript here.
Body IO® FM #08 | Ben Greenfield
Related Articles
-
Jon Andersen’s Beginner Squat Workout
“Squatting for me is a spiritual experience. Squatting isn’t just an exercise; it is a place where I can...
-
Carb Backloading™: A Total Game-Changer
he path that led to my Carb Backloading discovery wasn’t typical; I wasn’t an athlete in training, I didn’t...
-
HER Body™ #30 | Shana Alverson – CrossFit and Beyond
Listen on iTunes. Listen on Stitcher. Notes: In this HER Body™ episode Alex chats with gym owner...
-
Body IO® FM #37 | Ben Pakulski
Listen on iTunes. Listen on Stitcher. Notes: Why do programming protocols need to be based both on...
-
HER Body™ #38 | How to make and stick to dietary changes
Listen on iTunes. Listen on Stitcher. Notes: In this episode of HER Body™, Alex and Shana reveal...
-
A Look at Macronutrient Mix and Dietary Success
ot only are some diets more effective in terms of weight loss and body composition changes, but also in...
-
HER Body™ #21 | Carb Backloading™ Transformation
Listen on iTunes. Listen on Stitcher. Notes: How did one person transform their health with Carb Backloading™? In...
-
Gym Laird #24 | Q & A on shoulder injury and gym ownership
Listen on iTunes. Listen on Stitcher. Notes: In this brief episode, Jim answers the following 3 questions:...
[…] From Kiefer’s own Body IO FM podcast interview with Ben Greenfield: […]