Why do some exercises work better for others? Is genetics involved with building muscle?
In today’s episode of Body IO FM we invite Bret Contreras, The Glute Guy, to speak about performance and building muscle. We also talk about his current research and what it’s like training his clients. Bret Contreras is considered to be the world’s foremost expert on glute training. His is also well-versed in most things Sports-Science related.
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