Body IO® FM #19 | Bret Contreras

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Why do some exercises work better for others? Is genetics involved with building muscle?
In today’s episode of Body IO FM we invite Bret Contreras, The Glute Guy, to speak about performance and building muscle. We also talk about his current research and what it’s like training his clients. Bret Contreras is considered to be the world’s foremost expert on glute training. His is also well-versed in most things Sports-Science related.
To learn more, please visit:
1. Bret Contreras’s Website


Like what you’re listening to? Get the transcript here.

John Kiefer


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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Dr. Rocky Patel


My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

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