Body IO® FM #32 | Dr. Bill Lagakos

feature_lagakos-1184x666

Listen on iTunes.

  Notes:

How important is nutrient timing?
On today’s episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Backloading™ as well his research on circadian rhythms.
Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper.

 

Like what you’re listening to? Get the transcript here.

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

Read more
Dr. Rocky Patel

DR. ROCKY PATEL

My area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health. I hope to teach my clients how to improve their health.

Read more
FILTERS:
Body IO® FM #32 | Dr. Bill Lagakos

Please login / register in order to chat with others.

Log in with your credentials

or    

Forgot your details?