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Notes:
In today’s HER Body™ episode, Alex and Christin take the questions you’ve asked on the Body IO® Facebook page and answer them.
Here are a few of the questions they answer:
– Should you include heavy whipping cream in your coffee?
– Are there benefits to using saunas or cold therapies?
– What are some strategies to get back on track after a carb binge?
– When should you cycle off of Carb Nite®?
– How do you make CBL/CNS work for endurance training?
Podcast mentioned in this episode:
1. Body IO® FM #12 |Research Review
