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Notes:
In today’s HER Body™ episode, AJ and Alex share their first ever Q&A. They tackle the most asked questions they receive via email and social media.
Here are just a few of the questions they answer:
– When should you have caffiene when training?
– Should you cut out dairy?
– How long should you fast?
– When should you eat your first meal?
They also explain why a simple answer isn’t always simple and why they need a lot more detail to give the proper advice.
Individual coconut oil packets mentioned in this podcast:
1. Artisana Raw 100% Organic Coconut Oil – 1.19 oz (Travel Pack)
2. Kelapo Extra Virgin Coconut Oil, 10-Count Pouches
